Women's Qigong for Health and Longevity
By:Deborah Davis
Published on 2008 by Shambhala Publications
Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.
This Book was ranked at 23 by Google Books for keyword getting horses fit theory and practice.
Book ID of Women's Qigong for Health and Longevity's Books is oK3Vvz5umqQC, Book which was written byDeborah Davishave ETAG "r64CHv6+siQ"
Book which was published by Shambhala Publications since 2008 have ISBNs, ISBN 13 Code is 9781590305379 and ISBN 10 Code is 159030537X
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Book which have "163 Pages" is Printed at BOOK under CategoryHealth and Fitness
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